Amount of Cryptoxanthin, beta in Cheese, parmesan, shredded
Dairy and Egg Products
In 100 g (Grams) of Cheese, parmesan, shredded there is 0 µg of Cryptoxanthin, beta. Change amount
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Cryptoxanthin, beta
Cryptoxanthin, beta is a nutrient present in many other foods. The below table lists foods high in Cryptoxanthin, beta other than Cheese, parmesan, shredded.
Spices, pepper, red or cayenne
|
6252 µg
|
|
Spices, paprika
|
6186 µg
|
|
Spices, chili powder
|
3490 µg
|
|
Squash, winter, butternut, raw
|
3471 µg
|
|
Squash, winter, butternut, cooked, baked, without salt
|
3116 µg
|
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Squash, winter, butternut, cooked, baked, with salt
|
3116 µg
|
|
Squash, winter, butternut, frozen, unprepared
|
1564 µg
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Persimmons, japanese, raw
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1447 µg
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Squash, winter, hubbard, cooked, boiled, mashed, without salt
|
1119 µg
|
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Peppers, hot chile, sun-dried
|
1103 µg
|
|
Tangerines, (mandarin oranges), canned, juice pack, drained
|
775 µg
|
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Papayas, raw
|
589 µg
|
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Tangerines, (mandarin oranges), canned, juice pack
|
503 µg
|
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Tangerines, (mandarin oranges), canned, light syrup pack
|
496 µg
|
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Peppers, hot chili, red, canned, excluding seeds, solids and liquids
|
495 µg
|
|
Peppers, sweet, red, raw
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490 µg
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Rose Hips, wild (Northern Plains Indians)
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483 µg
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Peppers, sweet, red, cooked, boiled, drained, without salt
|
460 µg
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Peppers, sweet, red, cooked, boiled, drained, with salt
|
460 µg
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Peaches, dried, sulfured, uncooked
|
444 µg
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Cheese, parmesan, shredded
Cheese, parmesan, shredded is a type of Dairy and Egg Products. The most significant nutrients in Cheese, parmesan, shredded are listed below.
Water
|
25 g
|
25%
|
Energy (calorie)
|
415 kcal
|
|
Energy (joule)
|
1737 kJ
|
|
Protein
|
37.86 g
|
37.86%
|
Total lipid (fat)
|
27.34 g
|
27.34%
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Ash
|
6.39 g
|
6.39%
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Carbohydrate, by difference
|
3.41 g
|
3.41%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.9 g
|
0.9%
|
Calcium, Ca
|
1253 mg
|
1.25%
|
Iron, Fe
|
0.87 mg
|
|
Magnesium, Mg
|
51 mg
|
0.05%
|
Phosphorus, P
|
735 mg
|
0.74%
|
Potassium, K
|
97 mg
|
0.10%
|
Sodium, Na
|
1696 mg
|
1.70%
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Zinc, Zn
|
3.19 mg
|
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Copper, Cu
|
0.037 mg
|
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Manganese, Mn
|
0.023 mg
|
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Selenium, Se
|
23.9 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Cheese, parmesan, shredded